Tuesday, January 11, 2011

Jan. 11 - Tuesday

Agility Ladder warm-up

Pro-Agility
- 5 sets @ 4.5 sec. / 25 sec. rest

Front Squat
5 x 50kg, 70, 90
5 x 5 @ 110kg

Double Overhand Axle Sumo Deadlift
8 x 65, 115kg
4 x 8 @ 155kg
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