Wednesday, January 26, 2011

Jan. 26 - Wednesday

Jump Rope - 2 minutes

Clean + Jerk
5 x 50, 60, 70, 80kg
3 x 90kg

Bench Press
8 x 135, 185#
2 x 8 @ 225#

Pullup
4 x 8 @ bw
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2 comments:

Unknown said...

Just ordered a pair of shoes off your site. What's the exchange policy if they don't fit?

January 31, 2011 at 8:17 AM
Unknown said...

How did the Viking Grip Challenge turn out for you?

February 3, 2011 at 7:42 AM

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