Jan. 2 - Sunday

Power Snatch / Overhead Squat
3 x 40kg
3 x 50
3 x 60kg - 3 sets

Front Squat
3 x 60kg + 60# chain
3 x 90kg + 60# chain
3 x 110kg + 60# chain
3 x 110kg + 90# chain
2 x 110kg + 120# chain
2 x 110kg + 120# chain

Sumo Deadlift
8 x 135#
8 x 225
8 x 275
8 x 315
8 x 365#

165# Atlas Stone to 60" platform
- 3 sets of 8