dynamic warm-up
Hang Snatch
3 x 40, 50, 60, 70kg
2 x 3 @ 80kg
1 x 2 @ 90kg
Back Squat
5 x 135, 225, 275, 315, 345, 365#
2 x 385#
Double Overhand Axle DL - 1.5" deficit
5 x 65, 115kg
1 x 155kg
2 x 5 @ 185kg
Trap Deadlift
5 x 160, 270, 380#
10 x 490#
Later in the afternoon:
Blob lifts alternating hands - 5 each hand ~4 sets
80# hex tosses - 2 sets of 20
Go-Ready Grip Machine
10 x 160#
2 x 10 @ 170#
Unsupported Wrist Roller - 3 x 25#
45# Hampton hub lifts
- 3 sets of 5 each hand
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