Thursday, January 6, 2011

Jan. 6 - Thursday

Circa-Max Squat
- 225# + #4 and #5 bands
- 5 sets of 2 on 1:00

Dynamic Deadlift @ 335# + #1 band (4 strands over bar)
- 3" deficit
- 3 sets of 1 - right glute cramped after 3rd set
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