Jump Rope - 2 minutes
Power Clean
5 x 50, 70, 90kg
3 x 5 @ 110kg
Standing Press
5 x 40, 50kg
5 x 5 @ 60kg
Reverse Grip Bent Over Row
5 x 70, 110
5 x 5 @ 140kg
15 minutes (EDT)
80 degree DB Press @ 60#
- 10 sets of 5
KB Row @ 48kg
- 10 sets of 5 (r/l)
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