Dec. 8 - Tuesday

2-arm LC @ 32kg
- 3 minutes @ 6 rpm
- 3 minutes @ 6 rpm
- 3 minutes @ 6 rpm

Back Squat
5 x 135#
5 x 225
3 x 285 (70%)
3 x 325 (80%)
5 x 365 (90%)

1-arm C+J (r/l)
6 x 40kg
6 x 48kg
3 x 60kg

I had forgotten how heavy the 60kg bell feels. Definitely doing more of these.