Dec. 10 - Thursday

2-arm LC @ 28kg
- 5 minutes @ 8, 8, 8, 6, 8
Rest 5 minutes
- 5 minutes @ 6 rpm

1-arm C+J @ 40kg
- 10 / 10

1-arm Jerk @ 48kg
- 8 / 8

Assortment of dips and pullups/rope climbing to finish.