Dec. 14 - Monday

Agility Ladder Warm-up

1-arm LC @ 32kg, switch every minute
- 20 minutes @ 10 rpm

Dips
5 x 24kg
5 x 36kg
5 x 44kg
5 x 48kg
5 x 60kg

Pullup
5 x bodyweight
5 x 4kg
5 x 8kg
5 x 12kg
5 x 16kg

Tired and run down from the weekend of travel and presenting for the NSCA. Felt good to just break a sweat but not have to concentrate too much.