Dec. 17 - Thursday

Heavy Bag and hurdle jumps for warm-up

2-arm Jerk @ 36kg
- 8 minutes @ 4 rpm, 5 reps last minute

Standing 1-arm DB Press (r/l)
8 x 50#
8 x 60
8 x 70
8 x 70

2" DB Row (r/l)
8 x 100#
8 x 120
8 x 130
8 x 130