Wednesday, December 23, 2009

Dec. 23 - Wednesday

2-arm LC @ 24kg
- 5 minutes @ 6 rpm

SS Squat
5 x 115 #
5 x 155
5 x 185 (40%)
5 x 225 (50%)
5 x 275 (60%)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)