2-arm LC @ 24kg
- 10 minutes @ 8, 8, 8, 8, 8, 8, 8, 6, 6, 8 - 76 total
2-arm Cleans @ 32kg
- 4 minutes @ 8 rpm
Dips
5 x 24kg
5 x 36kg
5 x 44kg
5 x 48kg
3 x 60kg
Looking back the 10 minute set wasn't so bad, but my mind definitely wasn't in it today for that length of set and I slowed down a bit towards the end. Dips at the end definitely made for a highlight. I haven't done weighted dips in a while and was happy with 3 at 60kg. More of these will come.
1 comment:
Wow Andrew!!!! awesome dips for not doing them often and having arms longer than most peoples legs!!!!
You are getting sick strong my friend!!!
T
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