Monday, December 7, 2009

Dec. 7 - Monday

2-arm LC @ 24kg
- 10 minutes @ 8, 8, 8, 8, 8, 8, 8, 6, 6, 8 - 76 total

2-arm Cleans @ 32kg
- 4 minutes @ 8 rpm

Dips
5 x 24kg
5 x 36kg
5 x 44kg
5 x 48kg
3 x 60kg

Looking back the 10 minute set wasn't so bad, but my mind definitely wasn't in it today for that length of set and I slowed down a bit towards the end. Dips at the end definitely made for a highlight. I haven't done weighted dips in a while and was happy with 3 at 60kg. More of these will come.

1 comment:

Terence Mitchell said...

Wow Andrew!!!! awesome dips for not doing them often and having arms longer than most peoples legs!!!!

You are getting sick strong my friend!!!

T