Tuesday, December 15, 2009

Dec. 15 - Tuesday

2-arm Jerk @ 32kg
- 5 minutes @ 8 rpm

Back Squat
5 x 135#
5 x 225
5 x 305
3 x 345
3 x 385

GH Raise
- 100 reps total - 15, 15, 10, 10, 10, 10, 10, 10, 5, 5

2 comments:

Terence Mitchell said...

Andrew lets make 2010 the year of crazy squats!!

BTW do you use your belt for heavier sets?

optraining said...

I like it. I still will do lots of GS work though.

No belt on the heavier squats yesterday. If my back is feeling tired I will wear one, but yesterday I was good.