Thursday, December 24, 2009

Dec. 24 - Thursday

De-Load week

General conditioning and lifting day

Bench Press w/ 70# chains
- 4 x 8 @ 102#

Bent Over Row
8 x 140#
8 x 184
2 x 8 @ 195

Axle Rack Pull
5 x 145 kg
3 x 5 @ 175 kg

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