Wednesday - July 4

Road Bike w/ Josie
 - borrowed my brothers road bike
 - paved bike path following the Platte River North to the Clear Creek River path west
 - 30.04 miles
 - 2:01:54
 - 354 ft. of elevation
 - 14.8 aveMPH
 - aveHR 111
 - maxHR 135