Tuesday - July 17

Jump Rope
 - double under practice
 - 3 minutes
 - 9 best series

Barbell Overhead Press
 10x 45, 65, 75, 85, 95#

DB Row
 10x 45, 55, 65, 75, 85#

Clients, Lunch, Client....

Double KB C+J
 - 30sec. work/rest

Warm-up
 2x 12, 16, 20kg

Main Set
 - 24kg x 8 sets
 - 6 rpm
 - more challenging than in the past but still strong.  Happy to be able to play with the bells again.

Barbell Thruster
 5x 20, 30, 40, 50, 60, 70kg

Clients.....

Standing DB French Press
 10x 35, 45, 55, 55#

DB Curl
 10x 20, 25, 30, 35#