Monday - July 16

Dynamic Warm-up / Jump Rope 2 minutes

OH Squat
 10 x 20, 40kg

Squat
 10x 135, 165, 185, 185#

Sandbag Circuit
 - Every minute on the minute x10
 - 150# sandbag down/back 10yds
 - 10x pushups

Clients......

Seated Calf Raise
 6x 45, 80, 105, 105, 105#

SLDL
 8x 12, 16, 20, 24kg

SB Crunch
 3x 30