Thursday - July 26

Spin Bike
 - 30 minutes
 - aveHR 114
 - maxHR 138

Clients...

Barbell Snatch - full squat
 3x 20, 30, 40, 50, 50kg

Squat
 10x 45, 135, 185, 185, 185, 185#

Clients, Lunch.....

Sandbag Get-ups
 - 10 minutes @ 60#
 - switch shoulders every 10 reps
 - 56 reps total

Clients....