Friday - July 27

Overhead Press
 10x 45, 65, 85, 95, 105, 95#

Pullup
 8x regular, reverse, close, wide, neutral

Monkey bars
 - all the way over and back

Rope climb from seated

 - 12'

After Work....

Open Water Swim
 - Killbuck Lake
 - 46:01

 - 2161 yds.