Wednesday - July 25

Jump Rope
 - double unders x200
 - time: 7:14

Barbell Thruster
 1x 135, 185, 205#

Jump Rope
 - double unders x200
 - time: 6:00

Total Time for the above: 16:00

DB Squat Snatch (r/l)
 5x 25, 35, 45, 55#
 2x 65, 75#

Lunch, Clients....

After Work....

Open Water Swim
 - Killbuck Lake
 - 36:28
 - 1600 yds.
 - felt good to be back in open water