Monday - March 2

Erg - 5 minutes
 - 1397m
 - 1:47.4 ave500m

Dynamic Warm-up / Foam Roller

Hurdle Jumps - 12" x 6
 - str./lat./str. x 6

Squat
5 x 60, 105, 111, 128kg
10 x 145kg

15 minutes (EDT) - 7 sets total
 - Double C+J @ 24kg x 5
 - KB rack Lunge @ 24kg x 5(r/l)
 - Hanging leg raise x 5