Erg - 5 minutes
- drag factor #4
- 1387m
- 1:48.2 ave500m
Dynamic Warm-up / Foam Roller
Multi-directional hurdle jumps to sprint @ 6" - 8 sets
Side Hurdle Step to Sprint x 5 (r/l)
Fr. Squat
5 x 60, 90, 109kg
3 x 123kg
2 x 138kg
15 minutes (EDT) - 12 sets of each
- Ring Pullup x 5
- Dips x 5
- Bench Crunch + Leg Raise x 5
Seated Calf Raise
- 10 x 70, 105, 105, 105#
The EDT circuits were very strong this week. I'm hardly out of breath, and if I was, I was quickly back to holding a conversation within 60 seconds. Very happy with my progress.
- drag factor #4
- 1387m
- 1:48.2 ave500m
Dynamic Warm-up / Foam Roller
Multi-directional hurdle jumps to sprint @ 6" - 8 sets
Side Hurdle Step to Sprint x 5 (r/l)
Fr. Squat
5 x 60, 90, 109kg
3 x 123kg
2 x 138kg
15 minutes (EDT) - 12 sets of each
- Ring Pullup x 5
- Dips x 5
- Bench Crunch + Leg Raise x 5
Seated Calf Raise
- 10 x 70, 105, 105, 105#
The EDT circuits were very strong this week. I'm hardly out of breath, and if I was, I was quickly back to holding a conversation within 60 seconds. Very happy with my progress.
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