Monday - March 23

De-Load Week

Erg - 5 minutes
 - drag factor #4
 - 1270m
 - 1:58.1 ave500m

Dynamic Warm-up / Foam Roller

Squat
5 x 60, 80, 100, 108, 115kg

DB Curls
 10 x 25, 30, 35#

Pushups (3-1-3 tempo)
 x 10, 10, 10