Thursday - March 26

De-Load Week

Erg - 5 minutes
 - drag factor #4
 - 1263m
 - 1:58.7 ave500m

Dynamic Warm-up / Foam Roller

Fr. Squat
5 x 60, 70, 80, 90, 95kg

Pulldown
 10 x 80, 100, 120#

Incline DB Press
 10 x 50, 60, 60#