Monday, March 16, 2015



Indoor bike trainer
 - 1 hour 30 minutes

Felt good.  Butt sitting on the seat was the limiting factor and will be the case for the next 2 weeks as I re-build my bike seat butt.


Indoor climbing at Vertical Adventures in Columbus, OH.  Super impressed with everyones progression.  Kyle is climbing stronger than ever and was figuring out 5.10/11 sequences.  Katie is right behind her with continued improvements in confidence and strength.  Jeff and Taylor are starting to train regularly, along with the bouldering wall, are going to progress quickly into spring and summer.  Should be a fun outdoor year with high grades falling by all in October.

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