Tuesday - March 3

Cardio

Treadmill
 - 30 minutes
 - 6.0mph, 2.0% grade
 - 3.0 miles

Recumbent Bike
 - 30 minutes
 - level 6/20
 - 7.20 miles

No heart rate monitor today.  Happy to be moving again.

Various single arm hangs throughout the afternoon.