Tuesday - Jan. 28

Treadmill
 - 5 minutes @ 6.5 mph, 2.5% grade

 Later in afternoon......

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 10, 15, 20kg

Press
5 x 95, 115, 135, 155#
2 x 180#

Axle Continental + Push Jerk
5 x 65, 75, 85, 97kg
5 x 110kg

2.5" DB Row
 5 x 50, 80, 100#
 8 x 130, 140, 140, 140#

Fat Gripz DB Press
8 x 40, 50, 60, 65, 70#

Hanging Leg Raise
3 x 15





Mighty Mitts specific training
4" pinch block
3 x 50, 55, 60, 65#

Sorinex Anvil Trainer - held at 3.5" width
3 x 115, 115, 125, 125#

Broken Deadlift training
3 x 45, 55, 45, 45# each hand

Saturn Globe walk (r/l)
x 50, 60, 60#

Pop's Grip Machine
 100# + mini bands x 3
 135# + mini bands x 3, 3, 3