Monday - Jan. 27

Jump Rope - 2 minutes

Reverse Hyper @ 70# 2 x 12

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 10, 15, 20kg

Snatch
2 x 30, 40, 50, 60, 70, 70kg

Safety Bar Squat
5 x 140, 230, 290, 335#
5 x 380#

Bulgarian Split
5 x 140, 140, 140, 140, 140#

GH Raise
 x 5, 8, 10, 10

Hanging Leg Raise
3 x 15

Good to be back.  Squatting the day after 6 hours of skiing is definitely a challenge.