Thursday - Jan. 30

Jump Rope - 2 minutes

Reverse Hyper
12 x 50, 50#

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 10, 15, 20kg

Fr. Squat
5 x 60, 80, 103, 119kg
5 x 134kg

Squat Clean
2 x 60, 80, 100, 110, 115, 120kg
1 x 125kg