Tuesday - Jan. 7

Erg - 500m
 - 1:55.0

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 10, 15, 20kg

Axle Continental Clean + Push Jerk
5 x 65, 85, 95kg
3 x 108kg
3 x 121kg

Press
5 x 45, 95, 135, 150#
3 x 170#
2 x 190#
10 x 135#