Wednesday, June 5, 2013

Wednesday - June 5

DB Shrugs
20 x 100, 120#

2-arm Swing
10 x 20, 24, 32, 40kg

MedBall Throw
2 x 8 @ 4kg

Push Press
10 x 25, 115#
5 x 160, 180#
3 x 10 @ 195# on 3:00 cycle x 7+3 last set

Circus DB Clean + Press (r/l)
5 x 55#
2 x 105#
1 x 145#

Axle Clean + Press
5 x 145, 185#
3 x 215, 245#

Plank + 45#
2 x 60 sec.

7 comments:

Unknown said...

Thanks for sharing such informative blog!!! LoadRunner is very popular tool to validate a software application by generating actual load. It gives precise information about the software performance in real time. Loadrunner training in Chennai

Anonymous said...

Really awesome blog. Thanks for sharing this informative blog. Suppose if anyone want to learn Software Testing Training in Chennai at a reputed training institutes. If you are looking for best Software Testing Training Institutes in Chennai reach FITA located at Chennai, India. Rated as No.1 placement and training center in Chennai.

vignesjose said...

This blog post is a great information.Selenium Training in Chennai I like that our share this topic.Selenium Training in Anna Nagar We update our site has a lot of uses.Many useful interesting blogs found off here.
Selenium Training in Velachery | Selenium Course in Chennai

Mithun said...

Wondeful Explanation with lots of useful information in this blog. Congrats and Keep Rocking.

QTP Training in Chennai | SAP Training in Chennai | SAP ABAP Training in Chennai | SAP FICO Training in Chennai

arun said...

GOOD
iot training in chennai
internship for mca students in chennai
internships for cse 3rd year students in hyderabad
information technology projects list 2018
ethical hacking course in chennai
ece internships in bangalore
internship for computer science students
internships in chennai for cse students
internship in chennai for cse 2019
internship for ece students in bangalore

menon said...

Excellent post, From this post i got more detailed informations.
AWS Training in Bangalore
AWS Training in Chennai
AWS Course in Bangalore
Best AWS Training in Bangalore
AWS Training Institutes in Bangalore
AWS Certification Training in Bangalore
Data Science Courses in Bangalore
DevOps Training in Bangalore
PHP Training in Bangalore
DOT NET Training in Bangalore

divya said...

your blog information's are really creative and It contains full of new innovative ideas.thank you for sharing with us.please update more data. great work guys
Ai & Artificial Intelligence Course in Chennai
PHP Training in Chennai
Ethical Hacking Course in Chennai Blue Prism Training in Chennai
UiPath Training in Chennai