De-Load week
2-arm swing
10 x 20, 24, 32, 32kg
Box Jump
5 x 18, 24, 30, 36"
Squat
5 x 45, 95, 135, 185, 255, 295#
Prowler +90#
6 x 20yds. down/back
Also started this week doing (1) trip across my monkey bar rig a day regardless of what I am training specifically.
2-arm swing
10 x 20, 24, 32, 32kg
Box Jump
5 x 18, 24, 30, 36"
Squat
5 x 45, 95, 135, 185, 255, 295#
Prowler +90#
6 x 20yds. down/back
Also started this week doing (1) trip across my monkey bar rig a day regardless of what I am training specifically.
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