Tuesday - June 4

2-arm Swing
10 x 20, 24, 32, 40kg

Box Jumps
5 x 18, 24, 30"
3 x 4 @ 36"

Squat
8 x 45, 135#
5 x 225, 275, 310#
3 x 10 @ 335# on 3:00 cycle x 10 last set

Yoke - 50'
 x 395, 495, 595, 645#