Tuesday - June 25

2-arm Swing
10 x 20, 24, 32, 40kg

Box Jump
5 x 18, 24, 30"
3 x 4 @ 36"

Squat
8 x 45, 135#
5 x 225, 275#
5 x 8 @ 320# on 3:00 cycle x 8 last set - felt surprisingly at the end

Keg/Keg/Sled Drag Medley
 x 150# / 200# / Sled+90#
 x 150# / 200# / Sled+160#
 x 150# / 200# / Sled+205#

SB Crunch - 3 x 25