Wednesday, June 5, 2013

Wednesday - June 5

DB Shrugs
20 x 100, 120#

2-arm Swing
10 x 20, 24, 32, 40kg

MedBall Throw
2 x 8 @ 4kg

Push Press
10 x 25, 115#
5 x 160, 180#
3 x 10 @ 195# on 3:00 cycle x 7+3 last set

Circus DB Clean + Press (r/l)
5 x 55#
2 x 105#
1 x 145#

Axle Clean + Press
5 x 145, 185#
3 x 215, 245#

Plank + 45#
2 x 60 sec.


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