2-arm Swing
10 x 20, 24, 32, 32kg
MedBall Throw @ 3kg
2 x 8
DB Shrug w/ FatGripz
20 x 70, 90#
Push Press - axle
5 x 15, 45, 45, 53, 66, 79kg
Axle Clean + Push Jerk
5 x 45, 58, 73, 87kg
Metolius hangboard 10 minute beginner series
Looking to add in one day a week on the hangboard along with my daily trip across the monkey bars. Looking at was to add extra grip work into my days with having to train grip specifically. Will be using the FatGripz double overhand on all of my deadlift warm-up sets as well.
10 x 20, 24, 32, 32kg
MedBall Throw @ 3kg
2 x 8
DB Shrug w/ FatGripz
20 x 70, 90#
Push Press - axle
5 x 15, 45, 45, 53, 66, 79kg
Axle Clean + Push Jerk
5 x 45, 58, 73, 87kg
Metolius hangboard 10 minute beginner series
Looking to add in one day a week on the hangboard along with my daily trip across the monkey bars. Looking at was to add extra grip work into my days with having to train grip specifically. Will be using the FatGripz double overhand on all of my deadlift warm-up sets as well.
2 comments:
Atta boy - you can take me me Seneca this fall :)
Sounds like a plan. Would like to start leading.
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