Wednesday - June 26

MedBall Throw
2 x 8 @ 3kg

DB Shrugs - fatgrips
20x 100, 120#

2-arm Swing
10 x 20, 24, 32, 40kg

Push Press - axle
8 x 15, 45kg
5 x 65, 75kg
5 x 8 @ 86kg on 3:00 cycle x 8 last set

Axle Clean once + Push Jerk
5 x 65, 75, 91, 105kg
1 x 115kg

DB Row - 2" handle
10 x 100, 120, 130#

Decline situp
3 x 15

Hangboard - 10 minute entry level routine