Tuesday - Sept. 11

Jump Rope - 2 minutes

Neck @ #4
2 x 10

Incline Bench
5 x 95, 135, 185#
2 x 225#
5 x 2 @ 265#

Dips
8 x bw, 24, 32kg
4 x 8 @ 48kg

SuperSet
Close Grip Bench @ 135# + (2) sets chain x 8, 8, 8, 8
Neutral Grip Pullup x 8, 8, 8, 8

Straight Bar Curl
8 x 95, 105, 115, 115#
Ab Wheel x 10, 10, 10, 10

WideGrip Pulldown
10 x 120, 140, 160#
Decline Situp x 15, 15, 15