Wednesday - Sept. 5

Neck @ #4
 - 2 x10

Incline Bench
5 x 45, 95, 135, 185#
1 x 215#
7 x 3 @ 245#

Dips
8 x bw, 24, 32kg
4 x 8 @ 48kg

SuperSet
Close Grip Bench
8 x 135# + (1) chains, (2), (2), (2)
Neutral Grip Pullup
 x 8, 8, 8, 8

DB Curl
10 x 25, 35, 45, 55#
Decline Situp
 x 15, 15, 15, 15