Thursday, September 6, 2012

Thursday - Sept. 6

Snatch
2 x 20, 30, 40, 50, 60, 70, 75, 80, 85, 90, 90kg

Squat
5 x 135, 225, 315#
1 x 375#
7 x 3 @ 410#

Reverse Hyper
10 x 70, 70, 70#

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