Snatch
2 x 20, 30, 40, 50, 60, 70, 75, 80, 85, 90, 90kg
Squat
5 x 135, 225, 315#
1 x 375#
7 x 3 @ 410#
Reverse Hyper
10 x 70, 70, 70#
2 x 20, 30, 40, 50, 60, 70, 75, 80, 85, 90, 90kg
Squat
5 x 135, 225, 315#
1 x 375#
7 x 3 @ 410#
Reverse Hyper
10 x 70, 70, 70#
No comments:
Post a Comment