Friday - Sept. 7

Formulator
Flex - 3 x10 @ 
Ext. - 3 x 10 @ 10#

Shld. Mobility

Push Press
5 x 45, 95, 1353
3 x 185#
1 x 215#
7 x 3 @ 235#

Seated DB Press
4 x 8 @ 70#

Shrugs
10 x 135, 225, 275, 275#

Floor Ab routine - 6 positions x 30 each