Jump Rope - 2 minutes
Hang Clean High Pull
2 x 60, 60, 80, 100, 110, 120, 130, 135, 140, 140kg
Deadlift
2 x 70, 120, 160, 200kg
1 x 230kg
Just feeling awful. Shutting it down.
Hang Clean High Pull
2 x 60, 60, 80, 100, 110, 120, 130, 135, 140, 140kg
Deadlift
2 x 70, 120, 160, 200kg
1 x 230kg
Just feeling awful. Shutting it down.
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