Tuesday - Mar. 6

Overhead Squat
3 x 20, 30, 40, 50, 60, 70kg
1 x 80kg

Front Squat - paused
5 x 50, 70, 90, 105, 105, 105kg

Squat - paused
8 x 135, 185, 225, 275, 275#

Seated Calf Raise
10 x 45, 100, 100, 100, 100#