Thursday, March 22, 2012

Clean high pull / hang clean
3 x 60, 80, 100, 120, 120kg

Press
5 x 40, 48kg
5 x 55kg (65%)
5 x 64kg (75%)
5 x 72kg (85%)

Thruster
3 x 80, 90kg
missed - 100kg

Seated Arnold Press
10 x 40, 50, 60#
6 x 70, 70, 70#

Bamboo Standing Press
15 x 50, 50#
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