Thursday - Mar. 8

Continuing with the bodybuilding for the week. Slow tempo all the way

Bent Over Row
10 x 20, 40, 60, 80, 80, 80kg

Pulldown
10 x 110, 140, 160, 160, 160, 160#

DB Row
10 x 60, 80, 80#

Arm=Over-Arm Rope Pull - 50ft.
- sled + 35, 70, 105#