Tuesday - Mar. 27

Crossfit workout at noon

25 burpees
run 200m
25 pullups
run 200m
10 handstand pushups + 15 OH press @ 145#
run 200m
25 ring rows
run 200m
25 burpees


Later at 7:30pm

Clean
3 x 50, 70, 90, 110, 115kg

Zercher
5 x 90, 140, 170kg
4 x 190kg
1 x 210kg

Fr. Squat
5 x 60, 90, 110kg
3 x 120kg