Monday, March 19, 2012

Sat. - Mar. 17

Yoke / Farmers Frame / Snadbag Medley
- 485 / 400 / 150#
- 575 / 500 / 200#
- 625 / 550 / 250#

Log / Axle C+P - went back and forth (1) rep each for 3 reps on each
- 160 / 173#
- 190 / 193#
- 210 / 215#
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