Tuesday - Mar. 20

2 minutes - Jump Rope

Squat - paused
5 x 135, 225#
5 x 270# (65%)
5 x 310# (75%)
5 x 355# (85%)

T-Grip Bench - paused
5 x 140, 160#
5 x 190# (65%)
5 x 220# (75%)
5 x 245# (85%)

Pistol (r/l)
5 x bw, 16kg
3 x 20, 24, 24, 24kg

GH Raise
8 x bw, 10, 10, 10#