Saturday - Mar. 24

Tire Flips
2 x 5 @ 285#
2 x 5 @ 600#
2 x 5 @ 900#

DB Clean + Press
5 x 50#
5 x 80#
5 x 95#
Circus DB @ 135# x 1, 3, 2

Deadlift Medley - pick heights listed
- Trapbar - 9"
- Bar - 15"
- Farmers Frame - 18"
- Axle - 13"

1st round
trap @ 205kg
bar @ 405#
frame @ 500#
axle @ 365#

2nd round
trap @ 225kg
bar @ 495#
frame @ 580#
axle @ 435#

3rd round
trap @ 275kg
bar @ 585#
frame @ 680#
axle @ 505#

150# sandbag carry - 135 yds.
200# sandbag carry - 95 yds.