Dec. 15 - Thursday

2 minutes - jump rope

Shoulder mobility

Hang Clean High Pull
5 x 50, 70, 90, 110, 110, 110kg

T-Grip Barbell Bench
5 x 100, 140, 170#
5 x 195# (65%)
5 x 225# (75%)
7 x 255# (85%)

45 degree Bench
10 x 135, 185, 185, 185#

15 minutes (EDT)
RT Pullups + 8kg
- 7 sets of 5
Dips + 28kg
- 7 sets of 5